Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. They also have a few unique properties that make them egg-ceptionally weight loss friendly. This article explains why whole eggs are a …
WHAT IS MINDFUL EATING? Mindful Eating is learning to pay attention to the thoughts, feelings, and sensations that come up with the food we choose to eat. It’s as much about how we eat as what we eat. Without realising we’re doing so, most of us eat unconsciously. …
Welcome to The Healthy Herd!
This is a journey we will travel together and discover recipes, fitness challenges, health secrets and more. I will be reviewing a range of products and recommending various services and resources to help and support you on your journey. One of the things I will explore is different peoples own success stories, along with inspiring and motivating tales.
To discover more about me and my own journey from ultra fitness to broken and back to sensible health and fitness as a Mum, wife, business owner and furry beast carer/fur mum.
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