Tag: diabetes

Mindful Eating: An Introduction

Mindful Eating: An Introduction

WHAT IS MINDFUL EATING? Mindful Eating is learning to pay attention to the thoughts, feelings, and sensations that come up with the food we choose to eat. It’s as much about how we eat as what we eat. Without realising we’re doing so, most of us eat unconsciously. 

Keeping Your Kids Active!

Keeping Your Kids Active!

Remember those active days when coming home from school meant throwing down your school bag, doing a quick U-turn to grab a snack, and then making a bee-line for your bike so you could join the other neighbourhood kids tearing up the back streets? I