Tag: energy

An Introduction to Intermittent Fasting for Beginners

An Introduction to Intermittent Fasting for Beginners

Remember when breakfast was the most important meal of the day? In fact, new research is showing there may be benefits from skipping your overnight oats and avocado toast in the a.m. Intermittent fasting is becoming increasingly popular, but it’s actually not a new concept 

Mindful Eating: An Introduction

Mindful Eating: An Introduction

WHAT IS MINDFUL EATING? Mindful Eating is learning to pay attention to the thoughts, feelings, and sensations that come up with the food we choose to eat. It’s as much about how we eat as what we eat. Without realising we’re doing so, most of us eat unconsciously.