Tag: health

Why Are Eggs An Egg-Celent Weight Loss Food

Why Are Eggs An Egg-Celent Weight Loss Food

Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. They also have a few unique properties that make them egg-ceptionally weight loss friendly. This article explains why whole eggs are a 

Mindful Eating: An Introduction

Mindful Eating: An Introduction

WHAT IS MINDFUL EATING? Mindful Eating is learning to pay attention to the thoughts, feelings, and sensations that come up with the food we choose to eat. It’s as much about how we eat as what we eat. Without realising we’re doing so, most of us eat unconsciously. 

The Healthy Herd – here’s to the journey!

The Healthy Herd – here’s to the journey!

Welcome to The Healthy Herd!

This is a journey we will travel together and discover recipes, fitness challenges, health secrets and more. I will be reviewing a range of products and recommending various services and resources to help and support you on your journey. One of the things I will explore is different peoples own success stories, along with inspiring and motivating tales.

To discover more about me and my own journey from ultra fitness to broken and back to sensible health and fitness as a Mum, wife, business owner and furry beast carer/fur mum.

Your Journey Starts with Eat Right and Feel Right

 

Make sure that you keep up to date on a daily basis by following us on the following social media platforms:

Instagram Twitter Pinterest Facebook

You can get in touch with us at any time through our Contact Us page and discover more about the back story to The Healthy Herd on our About Us page.