Tag: healthy snacks

Mindful Eating: An Introduction

Mindful Eating: An Introduction

WHAT IS MINDFUL EATING? Mindful Eating is learning to pay attention to the thoughts, feelings, and sensations that come up with the food we choose to eat. It’s as much about how we eat as what we eat. Without realising we’re doing so, most of us eat unconsciously. 

Sugar Cravings: Take Control!

Sugar Cravings: Take Control!

Why do we need to watch out for those cheeky sugar cravings? Sugar Cravings: we need sugar to live, but having too much “added” sugar may be linked to: tooth decay challenges with managing blood sugar levels weight gain mood changes Still looking for something